Easiest Way to Prepare Quick Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to prepare a special dish, Steps to Prepare Favorite Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Creamy Chicken, Broccoli & Cauliflower Bake (LCHF), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) estimated approx 10 mins.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) using 12 ingredients and 16 steps. Here is how you cook that.

Another tweak of several recipes I saw online. I swapped out coconut milk for heavy cream to cut the carbs, then just found a happy medium between the different recipes I used as a reference point (they were paleo, but not low carb).

Ingredients and spices that need to be Take to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. 2 large chicken breasts
2. 3 cup broccoli florets
3. 4 cup cauliflower florets
4. 2 tbsp butter
5. 1 tbsp olive oil
6. 1 medium onion, sliced
7. 2 tbsp bacon fat or lard
8. 1 chicken stock cube, made up to 1 cup of stock with hot water
9. 1 cup double/heavy cream
10. 1/4 tsp garlic powder
11. salt (of your choice)
12. ground black pepper

Instructions to make to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

1. Preheat the oven to 220 C.
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
3. Add the olive oil and mix the vegetables around to coat them.
4. Dot with butter and season with salt and pepper.
5. Bake veg for 25 minutes, until they get a nice brown colour on top.
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink)
7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
8. Brown the chicken in small batches, then set it aside in a bowl.
9. Season the chicken in the bowl.
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
11. Fry the onion for 5-8 minutes until nicely browned.
12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
13. Deglaze the pan by stirring this mixture.
14. Remove the veg carefully from the oven and pour over the chicken mixture.
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

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So that is going to wrap it up for this exceptional food Recipe of Ultimate Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!