Step-by-Step Guide to Prepare Super Quick Homemade Cauliflower-Crusted Quiche

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, Recipe of Any-night-of-the-week Cauliflower-Crusted Quiche. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Cauliflower-Crusted Quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cauliflower-Crusted Quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cauliflower-Crusted Quiche is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Cauliflower-Crusted Quiche:

1. 1 head cauliflower, cut into florets
2. 1/2 cup (55 g) grated Parmesan cheese
3. 1/4 teaspoon garlic powder
4. 3/4 teaspoon salt, divided
5. 6 eggs, divided
6. 1 cup (240 mL) milk
7. 1/2 cup (50 g) feta cheese, crumbled
8. 1/2 teaspoon pepper
9. 1/2 tablespoon olive oil
10. 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. 4 cups (160 g) baby spinach
12. 4 green onions, chopped

Instructions to make to make Cauliflower-Crusted Quiche

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

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